How to Play Winning Golf

First of all there is no secret about how you win a handicap golf tournament. You win because you have the lowest net score. The Net score is your Real score minus your Handicap Index. The USGA handicap system allows players with different skill levels to be able to compete with each other. It is the fairest way get two players to a level playing field. The system is not perfect. Mainly because your handicap is a mathematical formula that takes and averages your last 10 best scores. If you as a player can turn in one of your better than average rounds of golf you stand a better than average chance to win the tournament.

this is my winning strategy. Try to play a round of golf equal to or better than your average score for your last 10 best rounds. You should know what this score is before playing in the tournament. If you can post this score or better you have a good chance of winning the tournament. I know that I may have over-simplified this winning strategy. But, If you just follow my suggestions you may just find yourself in the winners circle at the completion of your golf tournament.

It is a fact that the average scores for golf tournaments are usually higher than a normal round of golf. this is a good indication that most players put more pressure on themselves during tournaments.

The better player understands this phenomenon and adopts the following philosophy - Take What the Golf course will Give You on any Hole. this means that if you make a mistake on a hole don't turn that mistake into a disaster. Accept a bogey or even a double bogey as the best that you can do on that hole. Don't try to make an impossible shot in an effort to save par. Most of the time this only compounds the mistake and creates a disaster hole. If you do this just once in the tournament you could loose the tournament. Do it twice and you will definitely loose the tournament.

In my opinion, this strategy may be the difference between winning or loosing the tournament. When you play conservative golf you are more likely to score at or below the average of your last 10 best golf scores. Just remember that your competitors scores are likely to be higher than normal because of tournament pressure.

this is a very simple strategy and ironically most players never use this approach during tournament play. Everyone thinks they have to play their career best round in order to win. Most of the time this just isn't the case. Although, if someone does shoot a career best round you haven't a chance to win that tournament.

I based this strategy on the experience of playing quite a few years as a member of the Northern Illinois Mens Amateur Golf Association. NIMAGA hosted handicap golf tournaments monthly during the golf season. A high percentage of the over 500 regular members never in their life time win a tournament. I was fortunate to have won 4 times, tied and lost in a playoff 4 times, and finished in second place numerous times. Although not foolproof, I can attest first hand that without adopting my tournament strategy I wouldn't have won a single tournament.

Here is my challenge to you. Eliminate triple-bogeys or worse from your tournament and see if you can break through into the winners circle.

I have over forty years experience playing amateur golf and being the winner or runner up of numerous Handicap Golf Tournaments, I have a theory about what it takes to be a golf tournament winner. I am certain my theory will help you get into the winners circle.

Sam Novak http://www.bestgolfgear.net

Cl In London Morning Sunday Yoga

How to Make a Diet Really Work

You are thrilled and excited to start off a new diet system, by the time you're done you will be looking sleek and trim.

after going through the first day or two, you start to feel how burdensome and hard this process is, to add insult to injury, everyone you know, is aware that you're working on a diet, and everyone is examining your body's shape every time they lay their eyes on you, disappointing you by saying "You look quite the same, aren't you suppose to be on a diet?"

That by its self adds a lot of pressure and stress on us, feeling judged and monitored all the time by people's harsh perceptions, while all we want is to benefit our selves by simply loosing some weight.

The main problem could rise because we don't really understand how our bodies works, so let's take a closer look at understanding how the human body works.

To make things clear and easy, think of the human body as a primitive tool, its main objective is merely to survive no matter what, it doesn't care about how it looks from the outside, as long as it is alive and well.

By using diets which are based on any type of fasting or depriving your self from food, would lead the body to think that it's under attack and won't get any food soon, which makes it start to react in a way we don't want, it will think that you're stranded on a desert island or alone in a jungle with no food around to eat.

The body will think that it should start to preserve its self as much as possible, just incase the worst happens, by storing energy in the form of fat into its fat cells, and by doing so, it will either start to gain weight, especially on cheat days that are included in the diet system, or at least preserve its fat reserve banks as long as it could.

Now that is not what you wanted when you started the diet, did you? So how do you make your body react in the way you want it to, you want to loose weight not gain, right?

The trick is to delude your body, by making it think that there is more food coming in on regular bases, while all the food you give it is low in calories but large in quantities.

By feeding your body around the clock all the time, it will relax and start to burn beyond the actual needed metabolism it really requires, every time you eat something light in calories and large in amount it will burn a little more from the stored fat reserve banks it has. Fooled by the amount you've just had.

Understanding this simple concept and keeping it on your mind, the next time you begin a new diet, people will start to notice how effective it really is, but most importantly, is the fact that you feel full all the time, and good about your self and your results, by the time you're done you will be looking sleek and trim.

Mazen Al-Angary is the author of The Last Option: When Other diets Fail (ISBN 1589397754). For more information about Mazen, visit: http://www.Al-Angary.com

Cl Ontario Ottawa Yoga